My Gal, Sal Bakery & Cafe

My Gal, Sal Bakery & Cafe My Gal, Sal Bakery & Cafe My Gal, Sal Bakery & Cafe

My Gal, Sal Bakery & Cafe

My Gal, Sal Bakery & Cafe My Gal, Sal Bakery & Cafe My Gal, Sal Bakery & Cafe
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    • Home
    • BREAKFAST LUNCH
    • DESSERT
      • BAKED GOODS WE OFFER
      • REGULAR
      • GLUTEN FREE
      • VEGAN
      • GLUTEN FREE VEGAN
      • CAKE POPS
      • CUPCAKES
      • COOKIES
      • FRENCH MACARONS
      • MINI DESSERTS
      • KETO (Sugar Free & GF )
      • CUSTOM ALLERGY DESSERTS
      • THANKSGIVING Offerings
    • Contact Us
    • CATERING
    • Reviews
    • FAQ

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KETO Photo Gallery - Breakfast, Lunch, Dessert & Store Front

KETO ITEMS AVAILABLE DAILY

BREADS

CAKE by the SLICE / PIE SLICES

CAKE by the SLICE / PIE SLICES

 

  • Cloud Buns   $2.50 (2 pieces)
  • Bagels (Plain / Everything) $5.75 each or 3 Pack $16.25 / 6 Pack $32.50 / 12 Pack $59.50
  • Loaf Sandwich   $14.50 

            Loaves need to be PRE-ORDERED.

We Bake FRESH to order.

CAKE by the SLICE / PIE SLICES

CAKE by the SLICE / PIE SLICES

CAKE by the SLICE / PIE SLICES

$4.85 per slice / per piece

  • White Cake 
  • Chocolate Cake
  • Pumpkin Roll
  • Peanut Butter Pie


CINNAMON ROLLS

CAKE by the SLICE / PIE SLICES

CINNAMON ROLLS

  $5.25 each

Freshly Baked on Fridays & Saturdays. Avaibale other days with call ahead 20 minutes lead time.

Also available as TAKE and BAKE at Home. We provide in baking cups, instructions and glaze on the side.

CUPCAKES

SWEETS / COOKIES

CINNAMON ROLLS

 $4.85  each


  • Chocolate 
  • White

MUFFINS

SWEETS / COOKIES

SWEETS / COOKIES

   $4.58 each

  • Cinnamon Vanilla (also Paleo)
  • Blueberry
  • Lemon Poppy seed
  • Pumpkin (seasonal)

 

SWEETS / COOKIES

SWEETS / COOKIES

SWEETS / COOKIES

  • Donuts $4.25 each (Choice of toppings: Cinnamon Sugar, Coconut or Chocolate Chips)
  • Brownies $3.98 per piece
  • Peanut Butter Cups $3.25 each
  • Cheesecake Cups  $4.25 each
  • Carrot Sandwich Cookie $3.45 each
  • Shortbread Cookies dipped in Chocolate $4.65 (sold 2 in a pack)
  • Chocolate Chip Cookies $7.85 (sold 3 in a pack)
  • Peanut Butter Cookies $7.85 (sold 3 in a pack)

WHOLE CAKES / PIES (Pre-Ordering Required).

WHITE CHOCOLATE

WHITE CHOCOLATE

WHITE CHOCOLATE

6"     $44.50                                   $48.50

8"      $52.50                                  $56.50

10"    $68.50                                   $66.50

12"    $82.50                                   $88.50

14"   $108.50                                  $115.50

PEANUT BUTTER PIE

WHITE CHOCOLATE

WHITE CHOCOLATE

 6" $58.50

8" $62.50

10" $72.50

12" $87.50

PECAN PIE

WHITE CHOCOLATE

PECAN PIE

8" $62.50

10" $68.50

12" $74.50


PUMPKIN PIE PUMPKIN ROLL

PECAN PIE

CHOCOLATE SILK PIE

 Serves 8-10

$60.50

PUMPKIN PIE PUMPKIN ROLL

PUMPKIN PIE PUMPKIN ROLL

PUMPKIN PIE PUMPKIN ROLL

 Serves 8-10                       Serves 10

$32.50                             $52.50

CHEESECAKES

PUMPKIN PIE PUMPKIN ROLL

PUMPKIN PIE PUMPKIN ROLL

8" Plain $64.50

8" Pumpkin $72.50

CAKE SIZES

Click on the PINK Box Below to See Cake Sizes and Servings

CAKES SIZES

KETO FAQ

KETO Frequently Asked Questions:

WHAT ARE KETO ITEMS FREE OF?

The Keto Diet is SUGAR FREE and GLUTEN FREE.


WHAT EXACTLY IS KETO or the KETO DIET?

The keto diet is a low-carb, high-fat diet (similiar to the Atkins Diet) and moderate in protein.  The keto diet lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. As with any change in diet, we recommend you speak with your Doctor before changing your diet.


WHAT SUGAR DO YOU USE in your KETO ITEMS?

We use some stevia but mostly SWERVE  which is a sugar replacement that is sweet and delicious and does not have a bitter after taste associated with other sweeteners like Stevia and monkfruit. Stevia is made from natural ingredients of erythritol and is calorie free and does not raise blood sugar or insulin levels.


CAN WE HAVE OUR KETO CAKE CUSTOMIZED?

To keep a cake KETO, we recommend not adding Sprinkles, Macarons, Fondant designs, etc.

We can add fresh flowers (we can provide or customers can provide).

We decorate our KETO cakes with either white and or chocolate frosting and  add Fresh Seasonal Berries or non edible decorations that can be easily removed before serving. We can add non-keto items to the decoration if customers would like,  but they would have to be removed before eating and we cannot guarantee that any cross contamination did not occur.


HOW DO WE STORE our KETO CAKE?

In the refrigerator during hotter months or on the counter during cooler months


I MIGHT BE ALLERGIC. WHAT ARE INGREDIENTS do you USE FOR KETO Baking?


  • Eggs
  • Egg Whites
  • Butter
  • Cream Cheese
  • Heavy Whipping Cream
  • Swerve (sugar replacement)
  • Stevia (sugar replacement)
  • Cocoa Powder
  • Himalayan Salt
  • Almond Flour
  • Coconut Flour
  • Pumpkin
  • Unsweetened Coconut Milk
  • Sesame Seeds
  • Vanilla
  • Cinnamon
  • Sugar Free Chocolate 
  • Fresh Berries (Strawberries, Raspberries, Blueberries)


LOOKING FOR KETO MINI DESSERTS? click here

Photo Gallery of KETO Whole Cakes and Pies



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